3/4/15
METCON:
3/4/15
Strength
 
Low Bar Back Squat
  • 5x3 - Warm-up
  • 3x2 - Working Heavy!

Met-Con
10min AMRAP:

3.6.9.12…of:

  • Thruster, 95/65
  • C2B Pull ups

Keep Increasing by 3 reps till time runs out..

Time

Relentless - News

CFSC Kettlebell

CrossFit Kettlebell Advanced Trainer Course

CrossFit Games - CFI Leaderboard

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