5/31/16
METCON:
5/31/16

Skill Based Warm-Up:

5 sets @ easy pace:

  • 5 V-Ups OR Tuck-Ups + 5 Hollow Rocks
  • 5 Dumbbell Press, light and controlled
  • 50 Single Unders + 5-10 Double Unders
  • Jog 200m

Met-Con:

 

A) For Time:

  • 50 Toes-to-Bar

TIMECAP: 6:00

-Rest 5 min-

B) As Far As Possible in 9 Minutes:

  • 1 Handstand Pushup
  • 2 Burpees
  • 4 Double Unders
  • 2 Handstand Pushups
  • 4 Burpees
  • 8 Double Unders
  • 3 Handstand Pushups
  • 6 Burpees
  • 12 Double Unders

etc

Extra Work:

  • Lunge Walks - 4 x 12 *Add Weight*
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