Monday Labor Day..2014
METCON:
Monday Labor Day..2014
 
Labor Day WOD:

8am and 915am ONLY

  • 50 Box Jumps (24/20)
  • 5 HSPU
  • 40 Russian KB Swings (53/35)
  • 4 HSPU
  • 30 Goblet Squats (53/35)
  • 3 HSPU
  • 20 Pull-ups
  • 2 HSPU
  • 10 Power Cleans (135/95)
  • 1 HSPU
  • 20 Pull-ups
  • 2 HSPU
  • 30 Goblet Squats
  • 3 HSPU
  • 40 Russian KB Swings
  • 4 HSPU
  • 50 Box Jumps
  • 5 HSPU
Time

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