6/19/2013
PREWOD:

Clean High Pull x 2 + Hang Clean

  • 5 x 1 x 75%
STRENGTH:
Hang Clean   Practice
METCON:
6/19/2013

12min amrap

  • 7 - Hang Power Clean (115/75)
  • 7 - Burpee
  • Run 200m
AMRAP

Relentless - News

NO BABY LEAVE YOUR SOCKS ON!!!

Ok Girls, Its about that time, August 17th NO BABY LEAVE YOUR SOCKS ON!!.. SO far we have 16 women ...