Monday 12/22/14
METCON:
Monday 12/22/14

For time:

  • Back squat, 50 reps (95/65)
  • 75 Sit-ups
  • Back squat, 50 reps (75/55)
  • 75 Superman
  • Back squat, 50 reps (55/35)
  • 50 Hollow Rocks
Time

Relentless - News

CFSC Kettlebell

CrossFit Kettlebell Advanced Trainer Course

CrossFit Games - CFI Leaderboard

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