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6/19/2013
PREWOD:
Clean High Pull x 2 + Hang Clean
5 x 1 x 75%
STRENGTH:
Hang Clean Practice
METCON:
6/19/2013
12min amrap
7 - Hang Power Clean (115/75)
7 - Burpee
Run 200m
AMRAP
NO BABY LEAVE YOUR SOCKS ON!!!
Ok Girls, Its about that time, August 17th NO BABY LEAVE YOUR SOCKS ON!!.. SO far we have 16 women ...