12/3/16
METCON:
12/3/16
830am - IGNITE Express W/ Coach Sandra - id="mce_marker"0 fee

930am - CrossFit Class
Option A -
Every minute on the minute for 20 minutes.
  • 5 Wallballs
  • 7 Burpees
  • 10 sit-ups

Option B -

"Death By Thrusters"

Every minute on the minute for 20 minutes.

  • Min 1 - 1 Thruster (95/65)
  • Min 2 - 2 Thrusters
  • Min 3 - 3 Thrusters
  • Min 4 - 4 Thrusters
  • Min 5 - 5 Thrusters
  • Min 6 - 6 Thrusters

Keep adding 1 repetition each round for 20 min.

10am - 12noon - Open Gym

No Score

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