5-25-15
METCON:
5-25-15
Class - 8am and 9am ONLY

**Partition the pull-ups, push-ups, and squats as needed. If you've got
a twenty pound vest or body armor, wear it. **

"Memorial Day Murph"
  • 1 Mile Run
  • 100 Pull-Ups
  • 200 Push-Ups
  • 300 Air Squats
  • 1 Mile Run
Scale Options -

Half Murph, Quarter Murph, Team Murph! ... Have fun with it!!

Time

Relentless - News

CFSC Kettlebell

CrossFit Kettlebell Advanced Trainer Course

CrossFit Games - CFI Leaderboard

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