Saturday 10/25/14
METCON:
Saturday 10/25/14

830am - CrossFit Kettlebell Class - id="mce_marker"0 fee

930am - CrossFit Class

Games Wod Make -ups

-or-

7 Rounds

  • 10 Deadlifts (Choose weight) *Bar or Kettlebell*
  • 100m Double Racked KB Walk

-or-

20 min Amrap
  • 3 Deadlift (275/205) **Scale up or down as needed*
  • 3 Strict HSPU
1030am - Open Gym Till 12 Noon..  
AMRAP

Relentless - News

CFSC Kettlebell

CrossFit Kettlebell Advanced Trainer Course

CrossFit Games - CFI Leaderboard

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