1/29/15
METCON:
1/29/15
Warm-up
10-9-8-7-6-5-4-3-2-1
  • Burpee
  • Sit-up
  • PVC Overhead Squat

Skill

L Hang Hold

  • 20-on 10-off 8 rounds.

Handstand Hold

  • 20-on 10-off 8 rounds 

Met-Con

1min work 15 sec rest 5 rounds

  • Row Sprint
  • Box Jumps
  • Wallballs 
  • Wall Sits
  • Rest
AMRAP

Relentless - News

CFSC Kettlebell

CrossFit Kettlebell Advanced Trainer Course

CrossFit Games - CFI Leaderboard

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