Friday 11/20/2014
PREWOD:

Bench / Floor Press

Phase 3 , week 3! Pinnacle week!

Warm-up 2-3 sets to your first %
 
Beginner (0-4Months)
  • 1x3 @75%
  • 1x3 @85%
  • 1x3 @95% Max Rep
Intermediate (4+ months)
  • 1x5 @75%
  • 1x3 @85%
  • 1x1 @95% Max Rep

Everyone

3x10 @ 50-60% - strict 30 sec rest between

METCON:
Friday 11/20/2014

3 Rounds of

  • 15 Toes-to-bars
  • 10 Clean & Jerks (135/95)
Time

Relentless - News

CFSC Kettlebell

CrossFit Kettlebell Advanced Trainer Course

CrossFit Games - CFI Leaderboard

...