Thursday 7/31/2014
STRENGTH:
Split Jerk   5 X 3
METCON:
Thursday 7/31/2014
  • 400m Sprint
    50 Wallballs (20/14)
    40 Chest to Floor Push-ups
    30 Wallballs
    20 Chest to Floor Push-ups
    10 Wallballs

Level 1 – (30,25,20,15,10)

Time

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