9/3/15
METCON:
9/3/15

Snatch Balance / Over Head Squat

  • 5 x 3 (5x1 does not apply here this week)

Met-Con

  • 800m run
  • 10 HSPU
  • 20 Toes To Bar
  • 30 Box jump (24/20)
  • 40 Burpees 
  • 50 Russian Kettlebell Swings (53/35)
  • 60 Double unders or 180 Singles
  • 70 Wallballs (24/20)
  • 800m run
Time

Relentless - News

CFSC Kettlebell

CrossFit Kettlebell Advanced Trainer Course

CrossFit Games - CFI Leaderboard

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