Happy Halloween 10/31/2014
PREWOD:
Strength - Deadlift

Phase 2 - Week 4 De-Load Week

  • 5 x 40%
  • 5 x 50%
  • 5 x 60%

3 x 10 @ 55% - strict 30 sec rest between sets.

METCON:
Happy Halloween 10/31/2014

3min AMRAP

  • 5 - Hang Squat Clean (135/95)
  • 8 - Toes to Bar 
  • Rest 1 min between rounds
  • Repeat 4 Rounds
AMRAP

Relentless - News

CFSC Kettlebell

CrossFit Kettlebell Advanced Trainer Course

CrossFit Games - CFI Leaderboard

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