3-28-15
METCON:
3-28-15
830am - CrossFit Kettlebell - $10 fee

930am - CrossFit Class
Whole Class - Group Core Warm-up

Option A - 20 Min Amrap
  • 5 Push-ups
  • 10 Goblet Squats
  • 15 Ring Rows

Option B -

  • 7 x 7 Bench Press

5 sets of

  • 30 Seconds - Bottom Of Dip Static Hold 
  • 10 Barbell Rows

1 min rest between sets ..

4 Rounds of

  • 25 Hollow Rocks
  • 25 Double Unders 

1030am - Open Gym / Games Make up.

AMRAP

Relentless - News

CFSC Kettlebell

CrossFit Kettlebell Advanced Trainer Course

CrossFit Games - CFI Leaderboard

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