Thursday 7/24/14 Active Rest
METCON:
Thursday 7/24/14 Active Rest
Active Rest Day:
We been hitting it hard so lets work on some over all mobility conditioning and  recovery.. If your smoked give us 75-80% effort, If your feeling good and this is your workout day, Step it up and crush this..
Station WOD:
30 seconds of work 15 seconds of rest rounds..
  1. Sledgehammer
  2. Rower
  3. Farmer walk
  4. Sit-ups
  5. Russian KB Swing
  6. Battle Ropes
  7. L - Sits
  8. Band Wood Choppers
  9. Box Jumps
  10. Plank Hold
AMRAP

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