5/24/2013
METCON:
5/24/2013

8:30am - CrossFit Kettlebell Class - $10 fee w/ Coach Adam

9:30am - CrossFit Class

  • Run 400m
  • Tabatta Squats
  • Run 400
  • Tabatta Push-ups
  • Run 400
  • Tabatta Pull-Ups
  • Run 400
  • Tabatta Sit-ups

10:30am - Open Gym (Members Only)

AMRAP

Relentless - News

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