10/23/14
METCON:
10/23/14

Complete as much as possible in 20 minutes of: (20min time cap) *Score = total reps*

  • 10 Pull-ups *chin over*
  • 20 Push-ups *chest to floor*
  • 30 Burpees
  • 15 Pull-ups
  • 30 Push-ups
  • 45 Burpees
  • 20 Pull-ups
  • 40 Push-ups
  • 60 Burpees
  • 25 Pull-ups
  • 50 Push-ups
  • 75 Burpees
  • 30 Pull-ups
  • 60 Push-ups
  • 90 Burpees
AMRAP

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