4-25-15
METCON:
4-25-15
830am - CrossFit Kettlebell Class - $10
 
 
 
930am - CrossFit Class

Option A -
5 rounds for Time
  • 400m Run
  • 15 squats (Goblet, Front, OH, Etc)

Option B -

  • 1600m Run - 16 Power Cleans 135/95
  • 1200m Run - 12 Power Cleans 155/105
  • 800m Run - 8 Power Cleans 185/135
  • 400m Run - 4 Power Cleans 205/ 155

1030am - Open Gym

AMRAP

Relentless - News

CFSC Kettlebell

CrossFit Kettlebell Advanced Trainer Course

CrossFit Games - CFI Leaderboard

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