Thursday 10/2/14
PREWOD:

Strength -

Floor / Bench Press

Warm-up 2-3 sets to your first %
 
Beginner (0-4Months)
  • 1x10 @40%
  • 1x10 @50%
  • 1x10 @60%
Intermediate (4+ months)
  • 1x5 @40%
  • 1x5 @50%
  • 1x5 @60%

-Then- (everyone)

  • 3x10 @ 40-60%
STRENGTH:
Floor Press   1x10@40%
Floor Press   1x10@50%
Floor Press   1x10@60%
Floor Press   1x5@40%
Floor Press   1x5@50%
Floor Press   1x5@60%
Floor Press   3x10@55%
METCON:
Thursday 10/2/14

Met-Con

10min amrap

  • 3 - Burpee
  • 5 - power cleans (115/75)
  • 7 - HSPU
AMRAP

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