7-31-15
METCON:
7-31-15

Power Snatch

  • 5x1

Met-Con

  • 200 Double Under Buy-In

-THEN-

4 Rounds of:

  • 10 Front Squats (155/105)
  • 15 HSPU
  • 20 Burpees
Time

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CFSC Kettlebell

CrossFit Kettlebell Advanced Trainer Course

CrossFit Games - CFI Leaderboard

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